Top foods and drinks for liver health
The liver plays an important role in the body. While it largely takes care of itself, a person can help maintain liver health by consuming some certain foods and drinks. Some of the best foods and drinks that are good for the liver include:
1.Coffee
Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease. also notes that daily coffee intake may help reduce the risk of chronic liver disease. It may also protect the liver from damaging conditions, such as liver cancer.
2.Oatmeal
Fiber is an important tool for digestion, and the specific fibers in oats may be especially helpful for the liver. Also, beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice, which could also help protect the liver.
3.Green tea
A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).
4. Garlic
garlic consumption reduces body weight and fat content in people with NAFLD (non-alcoholic fatty liver disease), with no changes to lean body mass. This is beneficial, as being overweight or obese is a contributing factor to NAFLD.
5. Berries
Many dark berries, such as blueberries, raspberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage.
6. Grapes
grapes, grape juice, and grape seeds are rich in antioxidants that may help the liver by reducing inflammation and preventing liver damage.
7. Grapefruit
Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
8. Nuts
eating nuts may be another simple way to keep the liver healthy and protect against NAFLD. Nuts generally contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent NAFLD, as well as reduce inflammation and oxidative stress.